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Yoga and Soundbath Workshop - Laura Lotus Yoga
Yoga and Soundbath Workshop - Laura Lotus Yoga

Sat, 09 Jul


Ryde Chiropractic

Yoga and Soundbath Workshop - Laura Lotus Yoga

Flow & Restore Yoga, Nidra with Sound Bath

Time & Location

09 Jul 2022, 10:00 – 13:00 BST

Ryde Chiropractic, 2JF, George St, Ryde PO33 2JT, UK

About the Event

"Join Laura for her monthly retreat style workshop where we have time to delve a little deeper into both energising and restoring the nervous system. Life is hectic and we give so much energy to others, it is important to step back and reset! The morning will start with welcome tea and cake before Laura's signature flow and restore session which is suitable for all levels. As you lie back in relaxation after that, she will guide you through a yoga nidra session with a blissful soundbath courtesy of Mel from Echo Me Therapy. If you have not experienced a guided relaxation with live music, it really is special. The aim is to leave at 1pm feeling like you have been away on a retreat (without the hassle and expense!!)"

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