Botanical Reset - Yoga & Sound with Mark Holden

A seasonal journey through strengthening Yoga, Immersive Sound, and Stillness to help you decompress before the festive week ahead. Join Mark Holden (British Wheel of Yoga) & Mel in the beautiful setting of the Ventnor Botanic Gardens.

WHAT IS A SOUND BATH?

A Sound Bath - or Sound Journey - is a deeply immersive, full-body listening experience that intentionally uses Sound Waves to invite gentle yet powerful therapeutic and restorative processes to rebalance your body and mind.

Participants are invited to lie down in a comfortable position, with blankets and supporting props (mats, pillows, bolsters, eye masks etc). A seated position also works. After a few minutes of guided relaxation, the remainder of the experience is filled with different sounds and frequencies being introduced in succession. The sounds are created by a variety of overtone-emitting instruments including Singing Bowls, Crystal Bowls, Drum, Gongs, Chimes, Rainstick/Percussion and Voice.

The Sounds produced…