SATURDAY SANCTUARY SOUND BATH - NETTLECOMBE FARM

I'm so excited to be offering this Sound Bath at this lovely location!

Join me for a chilled and relaxing Saturday Sanctuary Sound Bath to help you find some space and time for yourself, through the nourishing power of Sound.

WHAT IS A SOUND BATH?

A Sound Bath - or Sound Journey - is a deeply immersive, full-body listening experience that intentionally uses Sound Waves to invite gentle yet powerful therapeutic and restorative processes to rebalance your body and mind.

Participants are invited to lie down in a comfortable position, with blankets and supporting props (mats, pillows, bolsters, eye masks etc). A seated position also works. After a few minutes of guided relaxation, the remainder of the experience is filled with different sounds and frequencies being introduced in succession. The sounds are created by a variety of overtone-emitting instruments including Singing Bowls, Crystal Bowls, Drum, Gongs, Chimes, Rainstick and Voice.