Reflective Evening Sound Bath - Niton, Isle of Wight - November

Pause, reflect, and return to stillness at the beautiful Chapel Studio, Niton, Isle of Wight. Immerse yourself in the soothing sounds of Gongs, Singing & Crystal Bowls, and Chimes during this deeply calming and nourishing Evening Gong & Sound Bath session.

WHAT IS A SOUND BATH?

A Sound Bath - or Sound Journey - is a deeply immersive, full-body listening experience that intentionally uses Sound Waves to invite gentle yet powerful therapeutic and restorative processes to rebalance your body and mind.

Participants are invited to lie down in a comfortable position, with blankets and supporting props (mats, pillows, bolsters, eye masks etc). A seated position also works. After a few minutes of guided relaxation, the remainder of the experience is filled with different sounds and frequencies being introduced in succession. The sounds are created by a variety of overtone-emitting instruments including Singing Bowls, Crystal Bowls, Drum, Gongs, Chimes, Percussion and Voice.