Life in Colour - Sound & Gong Bath at Quay Arts Isle of Wight

Join me at Quay Arts for a grounded exploration of Sound Frequency and the science of the spectrum, designed to support nervous system regulation and deep rest. Gong & Sound Bath with Symphonic Gongs Bowls & Chimes. Inspired by the first colour photograph to be published on this day in 1904

You'll experience the enriching power of SYMPHONIC GONGS, SINGING BOWLS & CHIMES to deeply relax.

WHAT IS A SOUND BATH?

A Sound Bath - or Sound Journey - is a deeply immersive, full-body listening experience that intentionally uses Sound Waves to invite gentle yet powerful therapeutic and restorative processes to rebalance your body and mind.

Participants are invited to lie down in a comfortable position, with blankets and supporting props (mats, pillows, bolsters, eye masks etc). A seated position also works. After a few minutes of guided relaxation, the remainder of the experience is filled with different sounds and…