Sat 20 Dec
|Ventnor Botanic Gardens - Echium Room
A Winter Unwind - Yoga & Sound with Mark Holden
A seasonal journey through strengthening Yoga, Immersive Sound, and Stillness to help you decompress before the festive week ahead. Join Mark & Mel in the beautiful setting of the Ventnor Botanic Gardens.
Time & Location
20 Dec 2025, 14:00 – 16:30 GMT
Ventnor Botanic Gardens - Echium Room, Ventnor PO38 1UQ, UK
About the Event
A seasonal journey through strengthening Yoga, Immersive Sound, and Stillness to help you decompress before the festive week ahead. Join Mark Holden (British Wheel of Yoga) & Mel in the beautiful setting of the Ventnor Botanic Gardens.
You'll experience a wonderful Yoga practice followed by a nourishing Sound Bath with Gong, Crystal Bowls, Singing Bowls, & Chimes, closing with a gentle meditation.
Limited Spaces Available - Booking via the link below or Whatsapp Mark on: 07972843764.
WHAT IS A SOUND BATH?
A Sound Bath - or Sound Journey - is a deeply immersive, full-body listening experience that intentionally uses Sound Waves to invite gentle yet powerful therapeutic and restorative processes to rebalance your body and mind.
Participants are invited to lie down in a comfortable position, with blankets and supporting props (mats, pillows, bolsters, eye masks etc). A seated position also works. After a few minutes of guided relaxation, the…
Tickets
Mark & Mel Botanical Reset
Mark & Mel Botanical Reset Dec 25
£30.00
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This event is sold out